Build strength, stability, and confidence in your body through intentional, full-body movement that blends yoga, pilates and barre. This class focuses on controlled, strength-based exercises designed to support functional movement, improve posture, and help you feel strong in everyday life. Expect a steady pace, thoughtful progressions, and options for all levels. Perfect if you’re looking to build strength in a supportive, non-intimidating environment. ✨ Preview Week -Every class is just $15 + HST -Try any movement class before our Fall Series begins -Register for a Fall Movement Series (September-November) and we’ll credit your $15 Preview Week class back to your wellbe account to use toward future movement classes, workshops, or community events