Attune: A Nervous System Reset

You know the feeling: wired but tired. Overstimulated but exhausted. Unable to switch off. Zoning out, scrolling, overthinking, pushing through — even when your body is telling you to slow down.

Attune is a one-day immersive wellness experience designed to help you better understand your nervous system, recognize the signals it’s sending you, and discover practical ways to support it.

The day brings together expert education, hands-on practices, wellness experiences and community — all under one roof at Well Played.

WHAT TO EXPECT

Expert Panel
Hear from experts across nervous system health, stress, movement and wellness as we break down how the nervous system actually works, common signs of dysregulation, myths and what can help.

45-Minute Breakout Experiences
Choose from several guided practices throughout the day, including journaling, meditation, Qi Gong, somatic movement and other nervous-system-supporting modalities.

Wellness Market + Activations
Explore wellness brands, products and interactive experiences designed around recovery, regulation and feeling better in your body.

Food + Drinks
Enjoy snacks, functional beverages and time to connect, wander and experience the space between sessions.

Closing Collective Experience
We’ll finish the day together with an immersive experience incorporating breath, voice, humming and sound.

Attune isn’t about adding another wellness task to your list. It’s a chance to understand what your body has been trying to tell you — and experience different ways of responding to it.

Come curious. Try what resonates. Leave with tools you can actually use in everyday life.