The “yoga your physio wants you to do”! Get ready to challenge your range of motion, level up your balance, and power up those core muscles in a fun, dynamic class designed with mobility and strength in mind. This isn’t just any workout—it’s the yoga class your physiotherapist would high-five you for joining! Perfect if you’re feeling stiff, restricted, or want to move more freely in your body. ✨ Preview Week -Every class is just $15 + HST -Try any movement class before our Fall Series begins -Register for a Fall Movement Series (September-November) and we’ll credit your $15 Preview Week class back to your wellbe account to use toward future movement classes, workshops, or community events.