Release tension, improve mobility, and give your body the care it needs. Using therapy balls and simple self-massage techniques, this class targets common areas of tightness to help ease discomfort and restore ease of movement. Slow, focused, and deeply effective—this is your time to reset and reconnect with your body. Perfect for anyone feeling tight, sore, or in need of a little extra care. Mondays: 8pm-9pm | 60 min Class Schedule: July 13, 20, 27 August 10, 17, 24
Save 20% off your first class with the code wellbe20
