A nourishing day of gentle yoga, creative art expression, EFT tapping, sound bath meditation and a delicious meal.

Hosted by: Trish Lanns Location: Sherwood Farm (just a little north of Toronto)

As the seasons shift and nature invites us inward, join us for Nest & Nourish, a soul-soothing fall retreat , here to support you in slowing down, reconnecting, and replenishing.

Together, we’ll move through a gentle yoga practice to ground and awaken the body, explore creativity and self-discovery through an expressive art workshop, release emotional blocks with EFT (Emotional Freedom Techniques) tapping, and surrender into deep relaxation during a restorative sound bath meditation.

Surrounded by the warmth and beauty of autumn, this retreat offers a space to pause, reflect, and nourish yourself from the inside out. Whether you’re seeking renewal, clarity, connection, or simply a day of self-care, Nest & Nourish provides an opportunity to embrace the season with intention and ease.

Glimpse of the Day:

9:00AM –Arrival, tea,coffee,snacks,opening connection circle

10:00AM- Gentle Yoga Flow

11:30AM- Art Expression Workshop (no experience needed)

12:30PM- Lunch,free time,guided forest walk

2:00PM-EFT-Tapping & Sound Bath Meditation

3:30PM- Closing Circle

4:00PM- Departure

Come as you are, and leave feeling centered, inspired, and deeply nourished.

Early Bird: $190 (until September 1)

Regular Price: $215

If you have any questions please email me at: soundscapesbytrish@gmail.com