A nourishing day of gentle yoga, creative art expression, EFT tapping, sound bath meditation and a delicious meal.
Hosted by: Trish Lanns Location: Sherwood Farm (just a little north of Toronto)
As the seasons shift and nature invites us inward, join us for Nest & Nourish, a soul-soothing fall retreat , here to support you in slowing down, reconnecting, and replenishing.
Together, we’ll move through a gentle yoga practice to ground and awaken the body, explore creativity and self-discovery through an expressive art workshop, release emotional blocks with EFT (Emotional Freedom Techniques) tapping, and surrender into deep relaxation during a restorative sound bath meditation.
Surrounded by the warmth and beauty of autumn, this retreat offers a space to pause, reflect, and nourish yourself from the inside out. Whether you’re seeking renewal, clarity, connection, or simply a day of self-care, Nest & Nourish provides an opportunity to embrace the season with intention and ease.
Glimpse of the Day:
9:00AMÂ –Arrival, tea,coffee,snacks,opening connection circle
10:00AM-Â Gentle Yoga Flow
11:30AM-Â Art Expression Workshop (no experience needed)
12:30PM-Â Lunch,free time,guided forest walk
2:00PM-EFT-Tapping & Sound Bath Meditation
3:30PM-Â Closing Circle
4:00PM-Â Departure
Come as you are, and leave feeling centered, inspired, and deeply nourished.
Early Bird:Â $190 (until September 1)
Regular Price: $215
If you have any questions please email me at: soundscapesbytrish@gmail.com




