This class blends guided meditation with sound healing to create a layered, immersive journey inward.

You’ll be gently guided into stillness before the sound bath takes over, deepening relaxation and expanding awareness through subtle vibration and resonance. The two practices work in sequence, each one preparing the body and mind to receive the next more fully.

The combination supports emotional release, clarity, and a profound sense of calm.

Every session opens with 2 minutes of breathwork and closes with 3 minutes of meditation in savasana, leaving you grounded, clear, and deeply at ease.