Feeling tight and sore everywhere? Don’t know how to release the tension?

This session is all about mobility and learning how to lengthen your muscles so you can feel better and move more freely. We’ll use tools like a lacrosse ball, roller, yoga blocks, and a bolster to help loosen up those muscles, release tension, and create more space in your body.

Come as you are and get ready to stretch, roll, release, and relax.

There will be 2 sessions:

October 18th, 12:00-1:00

November 22nd, 12:00-1:00

Want the special listed in the picture? Send me a DM on Instagram to grab it!