Not a runner? Perfect. Start here. 🏃‍♀️ Maybe you’ve always wanted to run but didn’t know where to start. Maybe it’s been years since you’ve run. Or maybe you simply want to build your endurance, feel stronger, and learn how to run in a way that actually feels good in your body. No pace requirements. No running experience needed. No getting left behind. The wellbe Beginner Run Club is a welcoming 5-week run/walk program designed to help you gradually build toward completing a 5K — at your pace. Over 5 weeks, we’ll cover: -How to start running safely (even if you’re starting from zero!) -Run/walk intervals and finding your pace -Warm-ups, cooldowns and injury prevention -Running form, breathing and cadence -Strength and mobility for runners -Fuel, hydration and recovery -Mindset, motivation and getting through the harder runs -How to build a sustainable running routine Each week includes a guided warm-up, progressive run/walk session, cooldown and practical running education. You’ll also receive a simple run to complete between sessions to help you continue building throughout the week. And in Week 5? Your 5K! 🎉 We’ll bring everything together for a celebratory wellbe 5K run/walk. Run it, walk/run it, take breaks when you need them — the goal isn’t a particular time or pace. It’s seeing how far you’ve come. Come on your own or bring a friend. We’ll build the strength, confidence and community to get you from “I’m not a runner” to “I just did a 5K.” Start where you are. Run at your pace. We’ll build from there — together. Saturday’s | 8:30–9:30am September 12 – October 10