A nurturing yoga practice designed to support you through the changing rhythms of pregnancy while creating space to connect with your baby.
Through gentle movement, mindful stretching, and breathwork this class invites you to slow down, listen to your body, and cultivate strength and mobility as your pregnancy unfolds. Quiet moments of stillness provide intentional time to turn inward and deepen your connection with your baby.
Welcoming to all levels of yoga experience, Prenatal Yoga also offers a supportive space to connect with other expectant mothers and share in the experience of pregnancy within community.
Your Teacher: Andrea is a yoga, meditation, and breathwork instructor who brings a vibrant enthusiasm to her classes and workshops in hopes of inspiring students through the dynamic principles of yoga and helping them build their own practices with confidence.
Andrea is also trained in prenatal and postnatal yoga, with experience adapting practices and offering thoughtful modifications to support students throughout pregnancy and beyond.
