The “yoga your physio wants you to do”! Get ready to challenge your range of motion, level up your balance, and power up those core muscles in a fun, dynamic class designed with mobility and strength in mind. This isn’t just any workout—it’s the yoga class your physiotherapist would high-five you for joining! Perfect if you’re feeling stiff, restricted, or want to move more freely in your body. Thursdays: 7-8pm | 60 min Class Schedule: November 12, 19, 26 December 3, 10, 17
Save 20% off your first class or series with the code WELLBE20
