As the seasons change, we’re inviting you to slow down, reconnect with yourself, and enjoy some fresh air and community along the way! Join us for a morning of mindful walking, guided meditation, and meaningful connection, led by Amber, Mindset Coach & Meditation Facilitator at Peridot Wellness.

Through her signature Grounded Approach (Explore, Envision, Root, Integrate), Amber will guide you through an experience centred on reconnecting with your authentic self. Together, we’ll reflect on what we’re ready to let go of, what we want to carry forward, and what we’re inviting into our lives as we continue to honour who we are.

We’ll begin at Peridot with some intention setting before heading out for a community walk and guided meditation in the park.

Afterwards, we’ll warm up with some coffee and tea, share a few reflections, and enjoy some time connecting with one another.

You’ll also get a glimpse into Amber’s approach to coaching and meditation, and how she supports individuals in navigating identity, life transitions, and making decisions rooted in who they are.

Pet, family + baby friendly. All ages welcome! Dress comfortably and appropriately for the weather, as we’ll be spending some time outdoors.

Come as you are, and give yourself a little space to reconnect with you.