Frequency & Flow is an immersive wellness experience where the sonic meets the somatic through live music, yoga, breathwork, and community.
Led by Eboni Morgan, founder of At the Root Wellness and certified yoga teacher, with a live soundtrack by DJ Liv.digital, this all-levels experience blends mindful movement, breathwork, and meditation to help participants regulate the nervous system, reconnect with themselves, and move with intention.
Hosted at Club Enhergy as part of its 5-Year Anniversary Celebration, the evening concludes with community connection and a curated wellness goodie bag, leaving guests feeling grounded, energized, and restored.
Guests can expect an evening designed to feel restorative, energizing, and deeply grounding.The experience includes:
• A welcoming community atmosphere
• An all-levels yoga practice led by Eboni Morgan
• A live DJ set by Liv.digital featuring R&B, Afrobeats, soul, and feel-good favourites
• Guided breathwork and meditation
• Time to connect with fellow attendees before and after class
• Light refreshments
• A thoughtfully curated wellness goodie bag to take home
No previous yoga experience is required. Just bring yourself, comfortable clothing, and an open mind.
