Belly dance is one of the oldest movement arts in the world — and one of the most effective for the body. It targets deep core muscles, improves hip mobility, refines coordination, and builds a relationship with your body that most fitness formats never touch.

In this 7-week intro series you’ll learn foundational isolations, traveling steps, arm and hand styling, and how to layer movement into flowing combinations. Every class builds on the last.

Benefits:

– strengthens deep core and stabilizing muscles

– increases hip and spinal mobility

– improves posture and body awareness

– builds confidence and self-expression

– low impact, accessible to all body types and fitness levels

Details:

– Wednesdays 7–8pm (please arrive by 6:50pm to ensure we can start class on time)

– Nov 4, 11, 18, 25 / Dec 2, 9, 16

– In-person at Charb Arts Studios – Studio A (first floor), 2238 Dundas St W, Toronto

– $140 for the full series

– Open to all levels

– I’ll send you a registration form and waiver before the first class — please complete it prior to joining.