THE RESET is an intimate sauna and cold-plunge experience designed to help you slow down, reconnect with your body and create space for whatever comes next.
Hosted by HEALTHbyMN at Revive, this experience will combine guided breathwork, mindfulness, gentle deep stretching and contrast therapy; all within the sauna and cold-plunge environment.
Every detail is being intentionally selected to support the environment and feeling of the experience, from the guided breathwork and contrast journey to a curated scent and tea chosen specifically for the space.
The experience will begin in the sauna with guided breathwork, mindfulness and gentle, controlled stretching. From there, you’ll move through organized cold-plunge rotations before returning to the sauna for a guided closing centered on recovery, resilience and self-trust.
Cold-plunge participation is completely optional, and you’ll always be encouraged to choose a temperature and duration that feel right for your body. At the end of the guided experience, you’ll have the option to complete one final cold plunge or finish warm before transitioning into our community social.
This is about understanding the pullback as much as the push. Because rest isn’t the absence of progress. Sometimes, it’s what prepares you for your next season of growth.
WHAT TO EXPECT
• A guided sauna experience
• Breathwork and mindfulness
• Gentle deep stretching and mobility
• A curated scent selected specifically for the environment
• Education about cold-plunge temperatures and intentional exposure
• Specially selected tea and refreshments
• Wellness goodies
• Community connection and social time
No previous sauna, breathwork or cold-plunge experience is required. You’ll be encouraged to listen to your body and participate at a level that feels right for you.
WHAT TO BRING
• A bathing suit
• Comfortable clothing that allows you to move
• A dry change of clothing
• An open mins
Please arrive 10–15 minutes early so you have enough time to check in, change and get settled before the guided experience begins.
