BUILT TO MOVE is a HEALTHbyMN strength and conditioning experience designed to challenge your strength, power, endurance, and athleticism, while bringing people together through movement.
We’ll take over Sweat Society for an afternoon centered around strength, conditioning, movement, and community.
The workout will be a high-energy, station-based training experience combining strength work, functional movement, explosive exercises, and conditioning.
Expect to lift. Expect to sweat. Expect to challenge yourself.
This workout is about seeing what your body is capable of, pushing beyond your comfort zone, and having a really good time while doing it.
You were built to move. Let’s use it.
THE WORKOUT
We’ll move through a series of stations designed to challenge the full body and incorporate:
- Strength training
- Functional movement
- Explosive and athletic exercises
- Conditioning
- Power and endurance
Movements can be modified for different fitness levels, so everyone is welcome to participate. Come ready to work and challenge yourself from there.
AFTER THE WORKOUT
The experience doesn’t end when the workout does.
After we sweat, we’ll have time to cool down, refuel, connect, and hang out with the community. Expect post-workout treats, wellness goodies, and products from some incredible brand partners.
Brand announcements, treats, and more surprises are coming soon.
