Spots are limited to 5 people. Payment of $95 +HST ($107.35) can be e-transferred to Fitness in Place at info@vyshfitness.com
Join Fitness in Place & OnePeopleTO for an inclusive deadlift workshop focused on strength, confidence, body trust, and empowered movement.
Join Fitness in Place & OnePeopleTO on September 10th, 2026, from 5:30–7:00 PM at OnePeopleTO (14 Irwin Ave #301, Toronto, ON M4Y 1K9) in Toronto for a small-group deadlift workshop designed to help you build strength, confidence, and a deeper sense of trust in your body.
Together, we’ll explore:
Deadlifting Fundamentals: Learn safe, effective deadlift technique, whether you’re new to lifting or building a stronger foundation.
Strength Through Biomechanics: Understand how your body moves to improve strength, confidence, and reduce unnecessary strain.
Intentional Movement: Explore a body-aware approach to lifting that supports longevity, accessibility, and sustainable movement.
Somatic Tools for Strength: Practice nervous system regulation strategies to help you stay grounded and connected while lifting.
Body Liberation in Action: Experience strength beyond appearance, using movement as a tool for empowerment and self-trust.
Community Connection: Lift in an inclusive, supportive space where every body is welcome and encouraged.
This workshop is about learning a foundational movement pattern while nurturing one’s essence of self-dignity.
