Trust Your Gut: The Connection Between Digestion & Mental Health
Join us for an afternoon wellness workshop exploring the powerful connection between nutrition, digestion, and mental health through education, movement, and community.
What to expect:
- 🥗 Nutrition Workshop with Zoha Matin (@zo.the.nutritionist)
- 🧠 Mental Health Talk with a mental health practitioner
- 🧘🏽♀️ Detoxing Yoga Flow led by Leticia
- 🍹 Gut-Healing Mocktails by Blend Society
- ✨ Skincare Products by Nutritious Skincare
- 🎁 Wellness Gift Bags featuring products sponsored by Organika Canada
- 🏆 Chance to win an Othership pass valued at $270
- 🤝🏽 Networking, tea & light bites to connect with the community
Come ready to learn, move, connect, and discover practical ways to support your gut and mental well-being.
