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Barre3 Toronto offers science-backed workouts that blend strength, cardio, and mindfulness to create balance in body and mind. Our class formats—including Barre3 Signature and Strength with the goal to improve endurance, mobility, posture, and overall well-being. Designed for all fitness levels, we champion a positive, empowering relationship with movement. With...

Kathryn Sussman Atkinson, Yoga Teacher Kathryn Sussman Atkinson is a RYT® 500+ Vinyasa and Hatha trained Yoga teacher, with over 800 hours of training. She has specialty training in Yin, Restorative, and Nidra forms of yoga. With a focus on somatic mindfulness, embodiment, and self-compassion, Kathryn’s sessions calm and regulate...

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