Bio :
500+ hours trained in India and Canada. I teach vinyasa, power, hatha, yin, beginner, and hot yoga classes, all with creative sequencing grounded in alignment, accessibility, and nervous system regulation. I focus on prioritizing somatic awareness, meditation, and breathwork in every class. Let's flow together.
Bio :
La Epoca Dance is Toronto's home for belly dance and flamenco — two ancient movement traditions that share more than most people realize: expressive arms, deep core strength, fluid musicality, and a relationship to rhythm that lives in the body. Taught separately and explored together, these forms amplify each other...
Bio :
Pilates, lagree, HIIT, & Private Fitness Coach: @ldamms_ Founder: @fhiitactive