SoulCare Sundays are designed to calm your mind, body & soul. Start your week with the right mindset.
This is for folks of all genders who may feel excluded from or intimidated by other wellness events. For those who are just starting their wellness journey and want some structure to gently ‘force’ them out of their shells. For those who are already deep into their self-care practices but want a community that will show up for and with them. For those who want a way to socialize with and meet like-minded individuals.
It’s for anyone who’s on their journey to acheive and master peace, and doesn’t want to go it alone!
Souled Out Yoga
Calm your nervous system • Improve mobility • Enhance mental clarity • Strengthen your mind-muscle connection • Build balance • Supports recovery
Sound Bath Healing
Regulates your nervous system • Positively influence your brainwaves • Relaxes your body • Supports emotional processing
Community Healing
No judgement as we all learn and move at our respective paces • Reduction of isolation • Living life in reality, not through screens • A safe space to learn with guidance from experts or those more advanced • Improved mental health: studies show that social cohesion lowers depression, anxiety, and PTSD levels, providing a protective effect against trauma • Empowerment and accountability: community support fosters self-efficacy, helping members set goals and stay accountable to healthy lifestyle changes
