A slow, grounding movement practice that weaves together counter-rotation, skin stretching, breathing, and affirmations to release tension stored deep within the body’s connective tissue. Through mindful, guided sequences and subtle pressure techniques, we work with the fascia to loosen restrictions, restore fluidity, and support natural alignment. As the body softens, stored emotions may gently surface. You’ll be guided to meet these moments with awareness, using simple affirmations to shift the narrative and create space for new patterns to emerge.
Your Teacher: Luis is a Fascia Maneuvers coach and kettlebell instructor trained in Human Garage who is dedicated to supporting balance across the emotional, mental, and physical body. His work invites a deeper inward connection, guiding others on a path of self-healing and spiritual exploration. Luis offers group fascia maneuvers classes and 1:1 sessions supporting the fascia system to restore its flow and energy.
