Wellness With KC is a holistic wellness brand that blends mindful movement with evidence-informed nutrition education. I teach Pilates classes that focus on strengthening, alignment, and stress regulation, while also offering workshops and community events that explore gut health, hormone balance, and sustainable lifestyle habits.
I serve women who want to feel stronger, more aligned, and more confident in their bodies—without restriction or overwhelm. Through approachable nutrition guidance, movement practices, and supportive in-person events, I help clients build routines that improve energy, digestion, skin health, and overall well-being.
Whether through Pilates sessions, holistic nutrition talks, or curated wellness experiences, my mission is to empower individuals to understand their bodies, reduce stress, and create habits that support long-term health.
