Namaste Ann is a wellness and yoga practice led by certified yoga teacher Anna Dvořáková, specializing in Hormone Yoga Therapy and Yoga Therapy for both men and women.

Through a unique combination of targeted physical exercises, energetic flow, and advanced pranayama (breathing techniques), Namaste Ann helps clients:

• reset and stabilize hormonal levels

• boost energy and vitality

• enhance emotional balance and happiness

• improve sexual health and overall wellbeing

• strengthen self-confidence and the mind–body connection

Anna’s approach blends modern endocrine awareness with traditional yogic techniques, offering a grounded, transformative practice designed to support long-term hormonal health and inner harmony.

In addition to her therapeutic yoga services, Namaste Ann also offers a curated line of women’s activewear, designed to support comfort, confidence, and natural movement — both on and off the mat.

Please note: Some health conditions may present contraindications, and not every practice is suitable for everyone. For this reason, clients are required to contact Anna prior to booking to review their health background and ensure this method is the right fit. It is also recommended to consult your physician before beginning Hormone Yoga Therapy or any therapeutic practice.