Kardia is a woman-founded, locally owned, community-driven fitness studio on Toronto’s waterfront, built on movement, connection, and heart. We offer yoga, cycling, strength training, and run programming designed to support every body—whether you’re powering through a metrics-based spin class, flowing on your mat, lifting in the studio, or hitting the pavement with our run crew. With creative themed classes, welcoming instructors, and inclusive community events, Kardia makes fitness fun, accessible, and a place where people of all identities and abilities can connect and thrive.