Who I Am
Jess Baker Wellness is a holistic health practice that blends functional fitness, mobility training, and evidence-based nutrition to help people of all ages build stronger, healthier, more energized bodies.
With a background in personal training, nutrition coaching, and integrated wellness, I design personalized programs that support long-term health, strength, and confidence — inside and out.
What I Offer
1. Personal Training (All Levels & All Ages)
Focus areas:
-
Strength training
-
Functional movement
-
Mobility & flexibility
-
Cardio conditioning
-
Core stability
-
Injury-sensitive training
Format:
-
1:1 in person (Toronto)
-
Virtual sessions
-
Hybrid programs (workouts + weekly check-ins)
2. Nutrition Coaching
Areas supported:
-
High-protein, whole-foods nutrition
-
Personalized meal planning
-
Weight maintenance + balanced eating
-
Low-carb or high-energy protocols
-
Gut health fundamentals
-
Healthy relationship with food
Includes:
-
Weekly action plans
-
Grocery lists
-
Habit-building frameworks
-
Ongoing accountability
3. Holistic Wellness Coaching
Supporting your full lifestyle:
-
Stress management habits
-
Daily routines that optimize energy
-
Sleep hygiene foundations
-
Movement prescriptions
-
Building sustainable, healthy habits
4. Mobility & Alignment Training
Ideal for clients with pain, stiffness, or desk-related tension.
Benefits:
-
Improved range of motion
-
Reduced tightness
-
Postural support
-
Safer movement patterns
-
Lower injury risk
5. Specialized Programs
Designed for unique goals or life stages, including:
-
Beginners returning to movement
-
Post-injury rebuilding (general population, non-clinical)
-
Older adults and seniors
-
Women’s wellness (energy, strength, hormonal balance through movement & nutrition)
My Approach
I combine:
-
Science-backed nutrition
-
Smart, functional training
-
A balanced, whole-person perspective
…to help clients feel strong, capable, energized, and confident — not just in workouts, but in everyday life.
