Seed Cycle is a holistic, food-based approach to hormone balance. Founded as a solution along my personal PMOS (PCOS) journey, each Seed Cycle Kit comes with 28 pre-measured, day-numbered sachets of freshly ground organic seeds to support the two main phases of your cycle. Flax and pumpkin for days 1 to 14 (follicular phase). Sesame and sunflower for days 15 to 28 (luteal phase). Every sachet has a little cycle-syncing message on it, like a daily hormonal fortune cookie.

No measuring. No guessing which phase you’re in. Just open today’s sachet and add it to your smoothie, yogurt, oats or soup.

Made for women who want to support their cycle through every stage of life, whether you’re navigating PCOS/PMOS, fertility, irregular cycles, perimenopause, coming off the pill, or just want to feel more in tune with your body. It brings together the traditional wisdom of seed cycling, everyday cycle-syncing education, and the convenience of daily sachets, designed to fit into your life, whether you’re at home or on the go.

Katerina, Founder