The Sunday scaries don’t stand a chance against a room full of Cavachon puppies.

Welcome to Cavachon Puppy Yoga by Yoga Kawa in Vaughan. This is a one-hour class where beginner-friendly yoga and genuinely fluffy puppies share the same space, and the result is exactly as good as it sounds.

Cavachons are a cross between a Cavalier King Charles Spaniel and a Bichon Frise, which means they inherited the soft, cloud-like coat of one parent and the gentle, people-loving temperament of both. They are small, curious, and almost aggressively charming.

Here’s how the hour breaks down:

• 35 minutes of easy, beginner-friendly yoga
• 20 minutes of connection and cuddle time
• 5 minutes of sharing circle

Why people keep coming back

Vaughan puppy yoga does something a regular yoga class cannot. A puppy wanders over, settles against your leg, and your nervous system just… exhales. People show up expecting a fun afternoon and leave feeling genuinely lighter. That’s the thing about puppies. They have no interest in your to-do list.