I‘m originally from England and moved to Ontario in 2006. As a dedicated mental health therapist, I am here to support you in navigating life’s challenges with compassion and understanding.

I specialize in areas that impact your well-being, including:

• Mood and Addiction Issues: Offering support for emotional regulation, coping strategies, and healing from addiction.

• Gender Identity and Sexuality: Creating a safe, affirming space for exploring and understanding your authentic self.

• Menopause & Chronic Illness: Addressing the mental and emotional complexities of menopause and chronic health challenges with a compassionate, lived-experience lens.

• Neurodivergence (Autistic & ADHD Support): Providing affirming care tailored to the unique needs of Autistic individuals and those with ADHD, promoting self-acceptance and growth.

• Weight-Inclusive & Health at Every Size Support: Supporting you with body image, disordered eating, and fostering a healthy, balanced relationship with food and your body—without shame or judgment.

When I’m not working, I enjoy a wide range of music (though the band Queen is a favourite), going to the cinema or the theatre, singing in my car, going on deep dives with research, loving a bit of history, taking photos of nature, clouds, and skies, going on day trips and adventures when possible, and anything else arts-and-crafts related. Currently, I’ve been working on beginner crocheting projects. I also enjoy a bit of witty humour and think it’s okay to have some silly fun now and then. I’m a massive animal lover and have three dogs. I love British comedies and comedies like Schitt’s Creek over here, along with movies that have a deeper story and a great soundtrack, like The Shawshank Redemption, The Woman in Gold, and Freedom Writers.

Let’s start your healing journey together. Book a free consult today and explore how I can support you in achieving your wellness goals. Email info.prismaticcompassion@gmail.com