This workshop is designed to help you master the fundamentals of movement by focusing on the five key movement patterns: hinge, squat, lunge, push, and pull. Whether you’re new to fitness or looking to improve your technique, this session will simplify movement, teach proper form, and help you build a stronger, more confident body that supports you both in and outside of the gym.
In a supportive and welcoming environment, you’ll learn how to move with intention, improve stability and strength, and create a solid foundation for long-term results. Perfect for both women and men looking to feel stronger, more capable, and more connected to their fitness journey.
Plus, enjoy 2–5 minute massages and a free goodie bag included with your experience.
Location: Oxygen Yoga & Fitness Yorkdale (2700 Dufferin St, Unit 1
Price: $40 (payment needed before class. Please download our APP, Oxygen Yoga & Fitness, select the Yorkdale location, create your account and book the workshop) IF YOU APPEAR WITHOUT BOOKING WE CANNOT GUARANTEE A SPOT!
