Come join us for a relaxing and rejuvenating experience at Sound Bath & Stretch Therapy — the perfect space to slow down, soften, and reconnect with yourself in a meaningful way.
Welcome to The Stretch & Sound Reset ✨
Step into an afternoon designed with intention — where movement, stillness, and sound come together to help you release built-up tension and restore balance in both body and mind.
Join us on May 30 from 2–4 PM at 509 Bloor St W, Studio A (2nd Floor) for a deeply immersive reset experience. From the moment you arrive, you’ll be guided into a calm, supportive environment where you can truly let go of the outside world.
We’ll begin with a gentle, guided stretch flow to ease stiffness, improve mobility, and bring awareness back into your body. From there, you’ll experience restorative assisted stretching, where trained facilitators provide hands-on support to help you safely deepen each stretch, release tight areas, and fully relax into the movement.
To close the session, sink into stillness with a soothing sound bath in partnership with Atlantean Wellness. Let the vibrations of sound wash over you — calming your nervous system, quieting your mind, and creating space for full-body restoration.
This experience is perfect if you’ve been feeling:
- Physically tight or tense
- Mentally overwhelmed or overstimulated
- Disconnected from your body
- In need of intentional rest and reset
Important: Assisted stretching involves hands-on support. Please ensure you are comfortable with physical touch. If you prefer not to be touched or have any boundaries, you’re always welcome to let the therapists know — your comfort and consent come first 🤍
No experience is needed — just come as you are. Wear something comfortable, bring water, and allow yourself to receive.
Leave feeling lighter, more open, and grounded — like you’ve hit a full-body reset button 🤍
