We’ve started a wellness & fitness movement rooted in culture & vibes. We’d love for you to join us!
SoulCare Sundays are designed to calm your mind, body & soul. Start your week with the right mindset.
This is for folks of all genders who may feel excluded from or intimidated by other wellness events. For those who are just starting their wellness journey and want some structure to gently ‘force’ them out of their shells. For those who are already deep into their self-care practices but want a community that will show up for and with them. For those who want a way to socialize with and meet like-minded individuals.
It’s for anyone who’s on their journey to achieve and master peace, and doesn’t want to go it alone!
Our May edition is hosted at a beautiful bi-level loft with doors that open it up to an indoor + outdoor experience (weather permitting), located downtown Toronto in the Junction area. We’ll be doing mat pilates, guided meditation and we’ve got a social session with complimentary refreshments. Come work out, heal, meditate and (re)connect! Our last one sold out early, don’t wait to get your tickets.
Mat Pilates
Low-impact way to build deep core strength to stabilize the spine & improve overall strength • Improves posture and alignment by correcting imbalances • Increases flexibility, reduced muscle tension • Reduces back & joint pain by increasing mobility and improving blood circulation • Enhances mental focus through controlled breathing and improving mind-body connection • Boosts metabolism
Guided Meditation
A structured method to reduce stress, anxiety and pain while improving focus and emotional regulation • Significantly lowers stress and anxiety by reducing activity in the amygdala • Reduces depression symptoms, improves mood & builds self-awareness • Lowers blood pressure and reduces strain on the heart while boosting immune system function • Improves focus, attention span and memory by increasing grey matter and cortical thickness in the brain • Regular practice helps reduce insomnia and promotes better sleep quality
Community Healing
No judgement as we all learn and move at our respective paces • Reduction of isolation • Living life in reality, not through screens • A safe space to learn with guidance from experts or those more advanced • Improved mental health: studies show that social cohesion lowers depression, anxiety, and PTSD levels, providing a protective effect against trauma • Empowerment and accountability: community support fosters self-efficacy, helping members set goals and stay accountable to healthy lifestyle changes
