Welcome to Aerial Yoga: Butterfly Workshop!
Elevate Your Practice in the Air!
Join us for a transformative aerial yoga workshop where we celebrate the beauty of spring and the graceful movement of butterflies. As flowers bloom and nature awakens, take flight with us as we explore the theme of “Butterfly.”
Workshop Highlights:
Experience Butterfly Poses: Discover a range of butterfly-inspired poses, both in the silk and on the ground, designed to open your heart and enhance your flexibility.
Focus on Elongation: Our sessions will emphasize elongating your spine and loosening tight hips, increasing the intensity of your stretches.
Physical and Mental Relaxation: Enjoy the soothing effects of the butterfly pose, which can help relieve tension in your low back, hips, and thighs, leaving you feeling calm and rejuvenated.
Emotional Release: Learn how to unlock emotional tension stored in your hips, allowing you to release what no longer serves you.
Mindful Breathing: We will incorporate deep breathing techniques throughout the session to enhance relaxation and mindfulness.
Suitable for All Levels!
Whether you’re a seasoned yogi or a curious beginner, this workshop is designed for everyone.
Limited Spots Available!
Don’t miss out on this enriching experience—reserve your spot today!
Date & Time: Saturday, April 4, 1:30 PM – 3:00 PM or 3:30 PM – 5:00 PM
Location: 3241 Kennedy Rd Unit 7, Scarborough (Hot Yoga Wellness Kennedy)
Cost: $45 (Early Bird Price (before March 27): $40)
Come join us in the air and embrace the transformation! 
Spots are limited!
What to bring:
* Yoga mat
* Water
