Creator of the BIOME Method. Personal Training, Functional Nutrition and Functional Health Testing for beginners, seniors, chronic illness and perimenopause. Jessica has 25 years of certified experience. She has always had an extensive list of clients in their 60s, 70s and even 80s. She navigates chronic illness and perimenopause herself, alongside several of her clients and loves doing the detective work to piece together the right approach for each individual. She also loves instructing meticulous strength training form, teaching the importance of recruiting stabilizing muscles to prevent and to move out of joint pain, and lower back pain.