🌿 Who This Is For:
Whether you’re a seasoned practitioner or exploring kundalini yoga, this session is perfect for those looking to release tension, reset the nervous system, and restore balance. The lesson is particular designed for:

• ​Curious beginners: No experience is necessary, just an open mind and willingness to explore.

• ​Seekers of self-connection: Come as you are if you’re looking to deepen your connection with yourself and find inner calm.

• ​Anyone feeling stagnant: If you’re feeling a bit stuck or need to shift your energy, this class is designed to help you move and feel more vibrant.

​✨ What to Expect:
We’ll start our one hour session with a short breathwork practice and transition into some dynamic movements to move energy through our body. If time allows, we will practice a short calming meditation to close. The kundalini yoga practice helps build inner awareness, release tension, and bring a sense of clarity. You’ll be guided every step of the way. It’s the perfect way to set yourself up for the week ahead!

👜 What to Bring:
Please bring your yoga mat, a water bottle to stay hydrated, and a cushion/bolster for added comfort to your practice. Wearing white is optional.

🧘🏻‍♀️ About the Instructor:
As someone with a left-brain, analytical mindset and a background in engineering, I’ve always craved logic, structure, and systems that make sense. My classes tend to weave modern science & are grounded in my beliefs:

• ​Accessible – all bodies welcome

• ​Personal choice – students take what resonates and leave the rest

• ​Subtle shifts – every practice is a stepping stone for personal growth

​🙏🏼 A Special Thank You:
​The beautiful space is graciously provided by Society Clubhouse. I hope these community classes becomes a seed that flourishes into something much more for you !